Pilates is a low impact class which strengthens the core and tones the body. This is a great class for older children to participate in during class as well!
Modifications are available for all levels of participants.
West Hartford Times:
Next Series Starts 12/4
Monday Nights 6pm
Our "Couch to 5K" training program is for those looking to work up to a 3.1 mile run in 10 week's time.
No experience needed. This program includes: weekly group run, private online Facebook group, running newsletter & optional T-Shirt.
Take your fitness to the next level with our Boot Camp classes.
Our boot camp class is offered in the summer months and is sure to make you sweat with a mixture of endurance and strengthening exercises!
Wednesday Nights 6pm
Fit & Healthy Community
Fit and Balanced Mom offers a private Facebook community for women only.
This is a closed group dedicated to health and fitness for women of all fitness levels, goals and interests.
All women are welcome to join, regardless of if you are current class participants.