Pilates is a low impact class which strengthens the core and tones the body. This is a great class for older children to participate in during class as well!


Modifications are available for all levels of participants.



  • West Hartford

  • Glastonbury


West Hartford Times: 

Tuesday/Thursday 9:30am 

Next Series Starts 2/4

Glastonbury Times: 

Monday Nights 6:30pm

Next Series Starts 2/3

5K Training



Our "Couch to 5K" training program is for those looking to work up to a 3.1 mile run in 10 week's time.  


No experience needed. This program includes:

  • Weekly group run & core class

  • 10 week training calendar

  • Private online Facebook group

  • T-Shirt




Starting March 8th!

Boot Camp



Take your fitness to the next level with our Boot Camp classes.  


Our boot camp class is offered in the summer months and is sure to make you sweat with a mixture of endurance and strengthening exercises!




Wednesday Nights 6pm

Starting in April!

Fit & Healthy Community


Fit and Balanced Mom offers a private Facebook community for women only.


 This is a closed group dedicated to health and fitness for women of all fitness levels, goals and interests.


All women are welcome to join, regardless of if you are current class participants.  

For more information about

times and classes please

click here

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