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Pilates is a low impact class which strengthens the core and tones the body. This is a great class for older children to participate in during class as well!


Modifications are available for all levels of participants.

Currently no offerings until we find an indoor space to accommodate class

If you know of local studios looking to rent space or host classes, please let us know!

5K Training



Our "Couch to 5K" training program is for those looking to work up to a 3.1 mile run in 10 week's time.  


No experience needed. This program includes:

  • Weekly group run & core class

  • 10 week training calendar

  • Private online Facebook group

  • T-Shirt

Currently no offerings

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Boot Camp



Take your fitness to the next level with our Boot Camp classes.  


Our boot camp class is offered in the summer months and is sure to make you sweat with a mixture of endurance and strengthening exercises!

The whole family is welcomed, participation of any age is always optional!




Wednesday Nights 6pm


Spring 2024

5/29 - 6/19

Fit & Healthy Community


Fit and Balanced Mom offers a private Facebook community for women only.


 This is a closed group dedicated to health and fitness for women of all fitness levels, goals and interests.


All women are welcome to join, regardless of if you are current class participants.  

For more information about

times and classes please

click here

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