1/22

Current Classes

Pilates

Stay tuned for updates as we get used to being back in person.  Currently Pilates is not being offered.

Pilates is a great way to strengthen your core post-baby and requires nothing but your body and a yoga mat. No experience needed. We provide modifications for all fitness and experience levels.    

Boot Camp NEW SERIES 7/21/21

Join us for our summer boot camp series at Riverfront Park in Glastonbury! Children are welcome to play or stroll with us as we workout.  

 

All you need is your body and a yoga mat, and you'll definitely get in a great workout!  All levels welcome.

  

Wherever you are in your fitness journey, you will be encouraged in a kid-friendly, positive environment! Classes are about more than just fitness, they are about community building and feeling less alone in the parenting journey.
 
While kids are never required, children of all ages welcome in class, multiples welcomed too!!  

COMING SOON:

Additional classes and new instructors!

 

West Hartford: Pilates

Imagine Studio

9:30am,  Tuesday/Thursday

11:00am, Tuesday/Thurdsday (new!)

4/19 - 5/12

 

Glastonbury/East Hartford: Pilates 

Sacred Rivers Yoga

6:00pm Monday Nights

11:00am, Monday/Friday (new!)

4/18 - 5/13

 

Couch to 5k (two locations!):

Glastonbury, Wednesdays 6pm

West Hartford, Wednesdays 10:30am

4/20 - 6/22 (Race Day 6/26)

 

 

 

 

 

 

 

Join Us In Person Again!

Glastonbury: Boot Camp

5 Week Series

6pm: Wednesdays

9/15-10/13/21

Covid -19 Update and Policies

  • Participants showing signs of sickness or having been exposed to someone with Covid -19 are asked to stay home from class

  • If the instructor is sick/exposed to Covid-19 a new class will be scheduled as a make up

  • Masks are optional, but welcomed!

  • Kid snacks & water must be held near the caregiver to avoid kids sharing during classes

  •  Equipment will be shared (weights, etc) but wipes, sanitizer & Lysol are available for all participants during class

  • Classes held outside until further notice with proper spacing for adults

Gift Cards Available!   

Contact us for details:   

FitandBalancedMom@gmail.com

Couch to 5K

Stay tuned as we navigate the return to in person classes

10 week "Couch to 5K" training program.  No experience needed.   We will end every class with 10 minutes of core work (class will come back Spring 2020)

 

Program includes: Weekly group run & core class, private Facebook group for participants

For news and
special offers

visit our Facebook page

  • Facebook Clean

In The Press

Online

Registration

Boot Camp - Glastonbury

5/30 - 6/20

6/4 - 6/25

Pilates -

West Hartford

9/15-10/13/21

IN PERSON
BOOT CAMP!

Punch Cards - Any Class