Started by Kim McIntosh in 2013, Fit and Balanced Mom classes are all about having fun, enjoying fitness and meeting others within the community.

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It's about enjoying moving, and letting the family be a part of the fun in a judgement free environment.

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Whether you're a seasoned athlete, just starting out or want to make local connections with other families, you will be welcomed and challenged in these classes.

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Kids of all ages always welcome (newborns to teens can be found at our classes, playing, participating or running around the fields).  Some moms also choose to come alone and enjoy the classes kid free.