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Current Classes

Pilates

Pilates is a great way to strengthen your core post-baby and requires nothing but your body and a yoga mat. No experience needed. We provide modifications for all fitness and experience levels.    

Boot Camp

Join us for our summer boot camp series at Riverfront Park in Glastonbury! Children are welcome to play or stroll with us as we workout.  

 

All you need is your body and a yoga mat, and you'll definitely get in a great workout!  All levels welcome.

Coming back April 2020

  

Couch to 5K IS BACK!!

10 week "Couch to 5K" training program.  No experience needed.   We will end every class with 10 minutes of core work (class will come back Spring 2020)

 

Program includes: Weekly group run & core class, private Facebook group for participants

Join us March 9th!

Wherever you are in your fitness journey, you will be encouraged in a kid-friendly, positive environment!

 

Children of all ages welcome in class, multiples welcomed too!!

COMING SOON:

Additional classes and new instructors!

 

West Hartford: Pilates

Imagine Studio

9:30am,  Tuesday/Thursday

11:00am, Tuesday/Thurdsday (new!)

4/19 - 5/12

 

Glastonbury/East Hartford: Pilates 

Sacred Rivers Yoga

6:00pm Monday Nights

11:00am, Monday/Friday (new!)

4/18 - 5/13

 

Couch to 5k (two locations!):

Glastonbury, Wednesdays 6pm

West Hartford, Wednesdays 10:30am

4/20 - 6/22 (Race Day 6/26)

 

 

 

 

 

 

 

Join us in 2020!

West Hartford: Pilates 

3 Week Series

Imagine Studio

9:30am:  Tuesday/Thursday

2/4 - 2/20

Glastonbury: Pilates

2 Week Series

Sacred Rivers Yoga 

6:30pm: Mondays NEW TIME!

2/3 & 2/10

Glastonbury: Couch to 5K

10 Week Training Session

Sacred Rivers Yoga 

6pm: Mondays

3/9 - 5/18*

*Note: No Class 3/23

Gift Cards Available!   

Contact us for details:   

FitandBalancedMom@gmail.com

For news and
special offers

visit our Facebook page

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Registration

Boot Camp - Glastonbury

5/30 - 6/20

6/4 - 6/25

Pilates -

West Hartford

2/3 & 2/10

Pilates 

East Hartford

Unlimited Pilates

Mondays 2/3 & 2/10

Tuesdays/Thursdays 2/3 - 2/20

Couch to 5K

Pilates 

West Hartford

2/3 - 2/20

Punch Cards - Any Class

 

Mondays 3/9 - 5/18*

Note: No Class 3/23